Mom Advice

Question

Hi Victoria,
Are there any foods to stay away from when breast feeding?
— Irina, Eugene, Oregon

Answer

Katie Fogarty, mom of two, co-founder of Real Deal Productions LLC and co-producer of the award-winning DVD guide The REAL DEAL on Breastfeeding™ graciously answers this question -

After weeks of watching every bite and avoiding alcohol and caffeine during pregnancy, its no wonder moms are ready to indulge. The good news? Generally mothers do not need a special diet while nursing. Woman all over the world - with vastly different diets - breastfeed. There is little scientific evidence supporting the idea that certain foods cause gas in the baby or affect a mother's milk supply.

Similarly, sleep-deprived new moms can also start their day with coffee. Caffeine is allowed in moderation during pregnancy, so there are no further restrictions once the baby is born. Also, alcohol, again in moderation, is fine for a breastfeeding mother.  So cheers! A glass or two of wine or the occasional beer is okay! And when in doubt, consult with your doctor or your baby's pediatrician.

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