Mom Advice

Question

What should I look for when finding a pre-natal exercise class?
— Paula, Hollywood, California

Answer

Tracey Mallett, mom of two, master Pilates instructor and producer of the 3 in 1 Pregnancy System DVD (Tracey Mallett Fitness) graciously answers this question -

Prenatal classes are general exercise classes modified for women who are pregnant; these classes should address the safety concerns of teaching pregnant women and follow the ACOG guidelines.

Any teacher who is teaching a prenatal class should be carrying some kind of personal training or group exercise certification and CPR. I would steer away from classes that have high impact moves or modify the routine keeping both feet on the floor, a good instructor will always cue this for people with knee and back issues.

Hot yoga is not recommended due to the excessive heat which can cause harm to the fetus and can increase blood pressure. Jerky and rotational movements present in dance classes and kick boxing need to be taken with care especially in the third trimester when the center of gravity is greatly affected by the increased baby weight and also may cause balance issues.

The best advice I could give is to listen to your body and go with your instincts. If something doesn't feel right the chances are that it's not. Congratulations and enjoy your days as a healthy new pregnant mommy to be!

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